Healthy With Shelly

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Health isn’t just about your physical well-being, but it’s also about your mental and emotional well-being too. This year my goal is to be healthy all around! That’s why I wanted to share this article on not only the importance, but the science that shows why positive thinking is imperative for a healthy lifestyle. Enjoy it HERE!

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You might have heard me say on the radio before that one of my favorite ways to workout is by doing barre classes. They’re great for working out every major muscle group and I’ve recently gotten really into doing the heated classes. I love them. I go to Barre Bee Fit and since I’ve joined they’ve added lots more locations! I’m so proud to call the owners Jillian and Ari friends of mine. I’m even more excited they were recently featured in Michigan Avenue Magazine. Read more about them and their barre classes HERE!

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Have you ever heard about the Paleo Diet? I recently found about this diet and the idea is to eat like how our ancestors ate as cavemen, which includes eating fruits, veggies, meat, and nuts and to avoid processed foods like dairy and grains. You can find more information about this diet plan HERE!

For my own diet, I try to stick with fruits, vegetables, protein, whole grains, nuts and beans. While I don’t stick to the Paleo diet exactly, I do think it’s an interesting concept.

Another diet that is very popular these days is the Atkins Diet, which is basically a low-carb diet that particularly helped Kim Kardashian lose her baby weight. For more information about how Kim lost weight by using the Atkins diet, click HERE!

Do you follow any particular diet that works out well for you?

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Have you heard of PILOXING?! It’s an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. It will give you that full body work out and ideal figure you are looking for this summer! I’m giving you the chance to win your own DVD so you can practice at home. All you have to do is enter HERE! You can read more about Piloxing here and watch the workout below!

CELEBRITY SIGHTINGS

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The Backstreet Boy's were back Friday night in Chicago and started it with a Mexican dinner at city's newest hotspot, Barrio. Three of the five members of...